269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
May 12, 2026 · 1h 23m · YouTube
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0:00The quickest way to kill a dream is to achieve it.
0:02People who achieve a big dream, the problem is they wake up the next day and they don't know what to hope for anymore.
0:06And so anxiety sets in, depression sets in.
0:09You've called anxiety a crisis of hope.
0:12It must be something endemic in society that's causing people to feel anxiety.
0:16We've become a society of people that like don't really know what to hope for.
0:20I think so much of it is just rooted in an inability to investigate the reality of what our assumptions are.
0:27Us setting the wrong expectation and being let down because we framed an unexpected outcome and when it doesn't happen, we're let down.
0:36To really be psychologically well adjusted and stable, you need something in your life that you wake up and you're like, I'm excited for that.
0:43What are the exercises that help you honestly look at yourself?
0:47What it took me a little while to realize is that We spend a lot of time on this show talking about longevity, biohacking, performance, and how to optimize the human body.
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