272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

0:00You can cut every tendon, nerve, bone, eyeball.

0:03There's only one thing you can't remove from the human body, fascia.

0:06If you can't remove it, that would indicate that we are it.

0:09I never have viewed the fascia the way that you view it.

0:13This connective tissue you view as a superhighway for everything from minerals, vitamins, amino acids, nutrients, to the delivery of signals to a place where we actually lock up trauma.

0:26What we're doing with fascial maneuvers is reducing the friction.

0:29And when we reduce the friction, all those muscles, tendon, nerves, bones, everything organizes and works better.

0:34So that changed my belief system of how to get performance out of the body.

0:38It does inherently make a lot of sense.

0:40That fascia that's connecting everything, which is also a communication system, when it gets stressed, that there's some kind of communication pathway that's interrupted there.

0:49And I think people can benefit so much.

0:51But if you just have minerals and you move your body like fascially, things get better no matter what it is.

0:56So in other words, it's within the reach of everybody.

0:58For somebody that's watching this, what are some basic things that they could do to address their fascia?