274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
Jun 2, 2026 · 1h 0m · YouTube
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0:00If you were to ask someone what they want to be doing in the last decade of their life, every single person would say walking.
0:06In older populations, foot strength and the foot mechanics have got to be so inherently connected to longevity because of the fall risk.
0:14I really want to stress that walking should be a physiological necessity on the same importance as breathing and sleeping.
0:22Those three things, when optimally done, this is what it's about.
0:26This is longevity.
0:28That's what's inspiring to me about the longevity sciences is that a lot of it is just a back to the basics approach.
0:34Us being a biped, it is literally what defines us as a human being.
0:38And it's a part of our body that was designed to handle loads.
0:42But when it's ignored or put in footwear that is ill-fitting or doesn't fit or respect the anatomy of the foot, you're going to have problems.
0:51If we just back up for a section, somebody is watching this podcast and starting to be convinced that I need to walk more, where do they start?
0:58What I will tell my patients, listen.
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