279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast
Jun 18, 2026 · 13 min · YouTube
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0:00These plastics are no longer just polluting oceans or contaminating the food supply.
0:04They become part of the human body itself.
0:06Today, we're breaking down exactly how to get microplastics out of the body and keep them out for good.
0:11Microplastics are tiny plastic particles, smaller than five millimeters in size, often formed when larger plastics break down over time.
0:18And since plastic doesn't biodegrade, it ends up accumulating in the environment and everyday items.
0:24Once ingested, these microplastics can cause physical irritation and inflammation in the GI tract.
0:29This can potentially lead to chemical toxicity since these particles actually carry other absorbed contaminants right into the body.
0:36Right now, there's no scientifically a proven way to completely clear microplastics from the body, but that doesn't mean that you're powerless.
0:43What the current research does show is that the body already possesses highly sophisticated detoxification and elimination systems.
0:50Implementing certain lifestyle interventions may help reduce the total burden while limiting ongoing exposure.
0:55So here's the protocol I would recommend.
0:58Step one.
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