281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

0:00Anxiety, depression, and loneliness are the highest they've ever been since records started being kept among our young people.

0:08If people are having anxiety in the absence of genuine threat, then they're obviously telling themselves something that isn't true.

0:19You have to live with intention, because if you get up and you're just reacting to what happens in your life instead of choosing what you do, then you're just living reactively.

0:30I think the fear of failure, you know, grips a lot of people and keeps them from taking that step forward.

0:34You've got to find that thing that really fills you up.

0:38And the way to do that is you have to start asking yourself questions.

0:41What matters to me?

0:43There will never be another you.

0:46What are you going to do with it?

0:47For someone that's watching this podcast, how do they go about figuring out what the purpose is?

0:52If you're looking for an answer, you've got to start asking the right questions.

0:56And some of those right questions are.