282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

0:00There's not a single person that has experienced burnout, exhaustion, or overwhelm that hasn't first lost the connection to themselves.

0:09You've often said that you think that resilience is categorically misunderstood.

0:13And I think it has to do with a lot of how we handle and frame stress.

0:18Resilience is not about being tougher.

0:21Resilience is very much about recovery, about modulating our output, about listening to what's happening internally inside of our bodies.

0:31When you're going through some kind of traumatic event that you're trying to recover from, being isolated, not being vulnerable, not having a way to measure whether or not you're making any kind of success makes you less connected.

0:41Resilience is very much about actually showing up and allowing people to have a window into what's happening in our lives.

0:50What are some ways that people can get back in touch with who they are?

0:55I think what we get to do each day is we get to ask ourselves three questions.

0:59The first question is...