285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

0:11Hey guys, welcome back to the Ultimate Human Podcast.

0:14I'm your host, human biologist Gary Breca.

0:16Let me ask you something.

0:17If your skin is breaking out, aging faster than it should, losing elasticity overnight, or just not glowing the way it used to, what's the first thing you reach for?

0:26A new cleanser?

0:27A new serum?

0:28Maybe a laser appointment?

0:30What if I told you that the skin is not the problem?

0:32What if the skin is just the messenger?

0:35Every dermatologist I've ever respected has told me the same thing.

0:38True skin health starts from the inside out.

0:41It starts with your hormones, your gut, your stress load, and the toxic inputs you might not even be aware of.

0:47The serum on your bathroom counter is the last 5% of the equation.

0:50The first 95% is what's going on internally.

0:54Today, I have three people who prove that.

0:56Dr.

0:56Shawana Vali is a double board certified cosmetic dermatologist who will not touch your skin unless she's asked you about your sleep, your hormones, and your gut.