299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

0:00Every week, thousands of you leave questions in the comments.

0:02And after reading through all of them, I noticed something.

0:05The same questions keep coming up over and over again.

0:07So today, I'm not bringing on a guest.

0:09Today, it's just me and you.

0:11And this is the episode where I finally sit down and answer the questions you've been asking me most.

0:15Is Gary on TRT?

0:17What does he take every day?

0:18Yes, I am on hormone replacement therapy.

0:20And the reason why we call it hormone replacement therapy is because how do I lose weight?

0:24Does 3030-30 actually work?

0:27Yes.

0:27What is 30-30-30?

0:29It is.

0:29I'm outside the U.S.

0:30How do I get tests and find a doctor just like you?

0:33Well, remember, I'm not a doctor.

0:34I'm a human biologist.

0:36But the most important website for you, if you are outside the U.S., is which diet should I follow?

0:41What does Gary eat?

0:43There is no evidence that dogmatic dieting extends life.

0:47So the answer to a long life is not carnivore, keto, paleo, pescatarian, vegan, vegetarian, raw food.

0:52The answer to extending life is every week, thousands of you leave questions in the comments.