301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
Sep 3, 2026 · 19 min · YouTube
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0:00Today is our 300th episode, and I'm very, very, very proud of that.
0:05And a lot of that goes thanks to you guys.
0:07Somewhere along the way, I've sat across from a nightclub owner, an 11-time world champion surfer, a woman with 25 grandchildren, a two-time UFC champion, my own wife, a man who's walked into the ice every day for 50 years, two people trying to fix the food supply from inside the federal government, and a guy who wrote a book with a little curse word in the title, 300 episodes, eight guests today, but really 300 people who trusted me with their story, and millions of you would trusted me with your time.
0:36If you had told me when I started all of this years ago that these completely different people coming from completely different lives would land on the exact same conclusion about the human body, I'm not sure I would have believed you, but they did.
0:48And if I'm honest, that's the only reason why I still do this.
0:51Not the numbers, not the attention.
0:53It's watching people who have nothing else in common agree on the same handful of things that actually keep a person alive and well.
0:59Let's get into it.
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