(BEST OF) The Surprising Science of Heartbreak | Florence Williams
Sep 3, 2026 · 53 min · YouTube
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EP · We Can Do Hard Things · (BEST OF) The Surprising Science of Heartbreak | Florence Williams53:23
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0:00Welcome back to We Can Do Hard Things.
0:02If you're listening, you're likely a human being on this earth.
0:06And if you are a human being on this earth, chances are you're carrying some kind of heartbreak.
0:13Maybe it's fresh, maybe it's old, maybe it's the kind you don't even have words for yet.
0:18Maybe it's deeply personal to you, and maybe it's the collective universal grief we carry just from being a witness to this world.
0:28Maybe it's both.
0:29Likely, it's both.
0:30The thing about heartbreak is that we tend to believe we should be able to think our way through it and over it.
0:38That we can get over it if we just do it the right way.
0:42That we should be able to move on and become stronger from it.
0:47But what if heartbreak isn't just happening in your mind?
0:50What if it's also happening in your body?
0:53And what if healing doesn't begin by forcing yourself thinking your way out of hurting, but by learning how to feel in your body alive again?
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