(BEST OF) What Your Sign Says About How You Love | Chani Nicholas
Jul 9, 2026 · 59 min
Ads
1
Brands
0
Inserted
0
Transcript
9k words
Ads in this episode
EP · We Can Do Hard Things · (BEST OF) What Your Sign Says About How You Love | Chani Nicholas58:58
12:29host read
BetterHelp
betterhelp.com/huberman
13:18host read
Joovv
joovv.com/huberman
45:50host read
AG1
drinkag1.com/huberman
2:01:12inserted
Superhuman
post-roll · Apple client only
| At | Brand | Type | Placement | Promo code | URL | Found by |
|---|---|---|---|---|---|---|
| 56:39–56:51 | show promo | self promoaudio feed | post-roll | trigger |
Transcript
asr · 9,198 words · docs
0:00Hello, pod squad.
0:02Today we're bringing back this conversation with Chani Nicholas because whoo!
0:08Right now, so many of us are walking around activated, overwhelmed, and wondering, is it me or is everything just a lot?
0:18Here's what I'm remembering and relearning in this moment.
0:21We can't choose what shaped us, but we can choose how we care for ourselves when those old patterns get lit up.
0:29In this episode, Chani gives us language for something we feel all the time, but rarely name.
0:36Dysregulation.
0:38That moment when we're flooded, reactive, spinning, and how the real work is not perfection.
0:46It's pause.
0:47It's noticing.
0:49It's asking, what's actually happening inside of me right now?
0:53And maybe even more freeing than that, this idea that stopped me in my tracks.
0:57The things that happened to us weren't about us.
Full transcripts are coming soon
9,198 words with timestamps and ad segments marked. Join the waitlist for early access.