Plunge, a wellness brand (plunge.com), is one of the podcast advertisers podintel tracks. In the last six months Plunge sponsored 5 episodes across 2 podcasts, a total of 5 ad placements, most often on The Joe Rogan Experience and The Human Upgrade: Biohacking for Longevity & Performance. 40% of those ads were host-read and 60% were dynamically inserted. The most recent Plunge podcast ad aired Aug 27, 2026.
Use this page to see which podcast audience Plunge buys, the offer and landing page it runs on each podcast, example ad reads from the transcripts, which hosting networks carry its ads, and which competing brands sponsor the same podcasts. Everything is counted from the audio; nothing is estimated.
Latest placement
Every Plunge podcast ad
| Date | Show | Episode | At | Type | Code | URL |
|---|---|---|---|---|---|---|
| Aug 27, 2026 | The Human Upgrade: Biohacking for Longevity & Performance | Learn THIS And You’ll Become Impossible To Trigger : 1526 | 1:07 | inserted pre-roll | DAVE15 | zenbud.health |
| Jul 14, 2026 | The Human Upgrade: Biohacking for Longevity & Performance | Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501 | 2:39 | host read pre-roll | DAVEPOD | trudark.com |
| Apr 2, 2026 | The Joe Rogan Experience | #2478 - Theo Von | 2:14:03 | inserted mid-roll | FROZENROGAN | bluecubebaths.com/frozenrogan |
| Mar 26, 2026 | The Joe Rogan Experience | #2474 - Dave Smith | 2:18:26 | inserted mid-roll | FROZENROGAN | bluecubebaths.com/frozenrogan |
| Mar 19, 2026 | The Joe Rogan Experience | #2470 - Pierre Poilievre | 2:08:36 | host read mid-roll | FROZENROGAN | bluecubebaths.com/frozenrogan |
How Plunge advertises on podcasts
host-read sponsorships. 60% dynamically inserted ads.
mid-roll · 40% pre-roll · 0% post-roll.
interview 60% · health 40%
most common landing page, code FROZENROGAN. One URL per show for attribution.
Plunge's podcast advertising is mostly dynamically inserted: the same pre-produced spot is stitched into many shows by the hosting platform, so the buy is closer to programmatic audio than to a sponsorship. Most placements ran on shows hosted by Megaphone (Spotify) and Art19 (Wondery/Amazon). podintel does not estimate spend; the figures here are placements actually heard in the audio.
Plunge podcast sponsorships by show
Every podcast where Plunge ads were heard, with the landing page and promo code used on that show. The vanity URL tells you which shows are on a direct-response deal.
| Podcast | Placements | Host-read / inserted | Offer URL | Code | First seen | Last seen |
|---|---|---|---|---|---|---|
| The Joe Rogan Experience | 3 | 1 / 2 | bluecubebaths.com/frozenrogan | FROZENROGAN | Mar 19, 2026 | Apr 2, 2026 |
| The Human Upgrade: Biohacking for Longevity & Performance | 2 | 1 / 1 | zenbud.health | DAVE15 | Jul 14, 2026 | Aug 27, 2026 |
What a Plunge podcast ad sounds like
Host-read Plunge ads quoted from episode transcripts: the hook, the pitch and the offer. Click through for the full read in context.
“Well, this episode is brought to you by Blue Cube Cold Plunges. I have been using a cold plunge for years now. I've stuck with it because I genuinely notice a difference. And what I like about Blue Cube is the water actually moves around you. Most cold plunges develop a layer of warmer water around your body after a minute or two. It's like a thermal layer. But Blue Cube's river mode keeps the water circulating so the cold stays consistent. They also just released the deep with more…”
Brands buying the same shows
Advertisers that overlap with Plunge on the most podcasts.
- Box 2 shared podcasts · b2b
- ConvertKit 2 shared podcasts · creator tools
- monday.com 2 shared podcasts · b2b
- Ketone-IQ 2 shared podcasts · supplements
- Levels 2 shared podcasts · health testing
- Function Health 2 shared podcasts · health testing
Other wellness advertisers
Plunge's competitors on podcasts, by placements.
- Bon Charge 57 placements
- Sunlighten 21 placements
- Joovv 10 placements
- Joymode 9 placements
- Loop Earplugs 4 placements
Plunge podcast advertising FAQ
Which podcasts does Plunge sponsor?
Plunge has run 5 ad placements across 2 podcasts tracked by podintel, including The Joe Rogan Experience and The Human Upgrade: Biohacking for Longevity & Performance. The full table on this page lists every show with first and last seen dates and the offer used on each.
Are Plunge podcast ads host-read or dynamically inserted?
40% of Plunge placements are host-read and 60% are dynamically inserted. 60% run as mid-roll ads.
What is the Plunge podcast promo code?
Plunge uses a different offer per show. The most common landing page is bluecubebaths.com/frozenrogan and the most common promo code is FROZENROGAN. The show table lists the code and URL for each podcast.
How much does Plunge spend on podcast advertising?
podintel does not estimate spend. We count actual placements heard in episodes: 5 in the last six months across 2 shows, with 1 in 2026-08. Spend estimates from other sources multiply assumed CPMs by assumed downloads; placements are what actually aired.
What kind of podcasts does Plunge advertise on?
Mostly interview and health podcasts, largely on shows hosted by Megaphone (Spotify) and Art19 (Wondery/Amazon). Brands that buy the same shows include Box, ConvertKit, monday.com and Ketone-IQ.