Learn THIS And You’ll Become Impossible To Trigger : 1526

0:00Most people haven't experienced an emotion without the clenching.

0:03The mistake that I made was mistaking calm on the surface for kind of not being triggered.

0:07When we're in this adrenalized, kind of sympathetic go-go-go state, the adrenaline and cortisol literally numbs the interception.

0:14So it's harder to listen to your body tickled with a feather and then it's a brick, you lose your job, and then maybe the dump truck, chronic health issue, or something majorly breaks.

0:22I'm obsessed with free diving.

0:24I think of it as actually like high-stakes meditation.

0:27There are significant non-trivial consequences if you clench 100 feet plus underwater.

0:32For me, usually the tension is kind of my lung.

0:34So I drop in there and then relax it and then the breath can go and I can keep going down.

0:38One of the most effective ways to access deep parasympathetic is by having a weight on your lung.

0:43And I went from having a 90 second breath hold to six and a half minutes.

0:47Johnny Miller, he taught more than a thousand people how to master their nervous systems.

0:52So much of what I teach with nervous system mastery can be boiled down to can you notice the tension?

0:57Learn how to unclench.