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EP · Almost 30 · 886. Mark Manson on why personal growth can backfire1:11:59
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| 17:06–19:27 | BetterHelp | insertedspotify copy only | mid-roll | betterhelp.com/almost30 | dai | |
| 37:58–40:30 | Instanhydration | host readaudio feed only | mid-roll | ALMOST30 | instanhydration.com/almost | dai |
| 57:43–57:54 | Ellaola | host readaudio feed only | mid-roll | ellaola.com/almost30 | trigger | |
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Transcript
asr · 12,775 words · docs
0:00There's some pretty jarring statistics.
0:01For example, I found that in the US, forty percent of people who want mental health support don't have access to it.
0:08I started realizing I'm like, okay, this is a massive scale issue.
0:11So I was like, okay, that makes sense.
0:12That there's just all this latent demand.
0:14This doesn't even get into the shame.
0:16There's a lot of people that probably secretly want help, but they're ashamed of going into it.
0:22I don't think people always really understand or see how awkward and uncomfortable and painful growth is and like how your relationships change.
0:30For people to really understand growth, can you like peel back the vehicle of what it really looks like to grow and evolve and change?
0:38A lot of your relationships are going to be based on that false identity that you've been carrying.
0:43So as soon as you shed that false identity, a friend or family member or partner shows up and is like, what the fuck you changed?
0:50What happened to you?
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