Almost 30
Krista Williams & Lindsey Simcik · hosted on Megaphone (Spotify)
Almost 30 is a lifestyle podcast from Krista Williams & Lindsey Simcik, also published on YouTube as Almost 30, released about 2 episodes a week with episodes averaging 1h 10m. podintel has analysed 56 of the last 404 episodes of the podcast and found 260 ad placements from 33 podcast sponsors, led by Ritual, BetterHelp, Ellaola, Upwork and Instanhydration. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thur…
Almost 30 sponsors
| Brand | Category | Placements | Episodes | Host-read / inserted | First seen | Last seen |
|---|---|---|---|---|---|---|
| Ritual | supplements | 44 | 42 | 36 / 8 | Mar 24, 2026 | Sep 24, 2026 |
| BetterHelp | mental health | 44 | 44 | 33 / 11 | Mar 24, 2026 | Sep 24, 2026 |
| Ellaola | auto_detected | 38 | 28 | 37 / 1 | Mar 24, 2026 | Sep 17, 2026 |
| Upwork | b2b | 36 | 29 | 28 / 8 | Mar 26, 2026 | Sep 24, 2026 |
| Instanhydration | auto_detected | 29 | 29 | 28 / 1 | Mar 26, 2026 | Sep 24, 2026 |
| Buylarine | auto_detected | 14 | 14 | 14 / 0 | Apr 7, 2026 | Sep 24, 2026 |
| Buyloreen | auto_detected | 8 | 8 | 8 / 0 | Apr 7, 2026 | Sep 17, 2026 |
| Fromrebel | auto_detected | 7 | 7 | 7 / 0 | Mar 26, 2026 | Aug 11, 2026 |
| Naturium | auto_detected | 5 | 5 | 5 / 0 | May 26, 2026 | Jun 11, 2026 |
| Ka'Chava | food | 4 | 4 | 4 / 0 | Jun 2, 2026 | Jun 30, 2026 |
| Activations | auto_detected | 3 | 2 | 3 / 0 | Mar 26, 2026 | Sep 22, 2026 |
| GoDaddy | website builder | 3 | 2 | 3 / 0 | Mar 24, 2026 | Mar 26, 2026 |
| RealReal | auto_detected | 2 | 1 | 2 / 0 | Sep 17, 2026 | Sep 17, 2026 |
| Stephencabral | auto_detected | 2 | 1 | 2 / 0 | Apr 28, 2026 | Apr 28, 2026 |
| Super | auto_detected | 2 | 2 | 2 / 0 | Jul 7, 2026 | Jul 16, 2026 |
| Pendulum | supplements | 2 | 1 | 2 / 0 | May 5, 2026 | May 5, 2026 |
| Walkingactivations | auto_detected | 1 | 1 | 1 / 0 | Mar 26, 2026 | Mar 26, 2026 |
| Builarine | auto_detected | 1 | 1 | 1 / 0 | Sep 15, 2026 | Sep 15, 2026 |
| Soaak | auto_detected | 1 | 1 | 1 / 0 | Apr 14, 2026 | Apr 14, 2026 |
| Soak | auto_detected | 1 | 1 | 1 / 0 | Apr 14, 2026 | Apr 14, 2026 |
| Stephencabal | auto_detected | 1 | 1 | 1 / 0 | Apr 28, 2026 | Apr 28, 2026 |
| Weareheavenlybodies | auto_detected | 1 | 1 | 1 / 0 | Jun 30, 2026 | Jun 30, 2026 |
| Noturium | auto_detected | 1 | 1 | 1 / 0 | Aug 20, 2026 | Aug 20, 2026 |
| Superhumanpod | auto_detected | 1 | 1 | 1 / 0 | Mar 26, 2026 | Mar 26, 2026 |
| Hero | auto_detected | 1 | 1 | 1 / 0 | Jul 2, 2026 | Jul 2, 2026 |
| Square | b2b | 1 | 1 | 1 / 0 | Aug 20, 2026 | Aug 20, 2026 |
| Substack | creator tools | 1 | 1 | 1 / 0 | Sep 3, 2026 | Sep 3, 2026 |
| Open | mental health | 1 | 1 | 1 / 0 | Jul 16, 2026 | Jul 16, 2026 |
| Grove Collaborative | home | 1 | 1 | 1 / 0 | Jul 2, 2026 | Jul 2, 2026 |
| T-Mobile | telecom | 1 | 1 | 1 / 0 | Aug 18, 2026 | Aug 18, 2026 |
| AirDoctor | home | 1 | 1 | 1 / 0 | Jun 11, 2026 | Jun 11, 2026 |
| Claude | ai | 1 | 1 | 1 / 0 | Aug 4, 2026 | Aug 4, 2026 |
| Amazon | retail | 1 | 1 | 1 / 0 | Sep 17, 2026 | Sep 17, 2026 |
Latest Almost 30 episodes
- Sep 24, 2026910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growthanalysed54 min · transcript + ads
- Sep 22, 2026909. Woo-woo practices that actually work + have radically changed my lifeanalysed59 min · transcript + ads
- Sep 17, 2026908. Postpartum update part 2: The gift of losing parts of yourself in motherhoodanalysed46 min · transcript + ads
- Sep 15, 2026907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefalianalysed1h 6m · transcript + ads
- Sep 10, 2026906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacheranalysed1h 31m · transcript + ads
- Sep 8, 2026905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smithanalysed1h 18m · transcript + ads
- Sep 3, 2026904. Postpartum update part 1: The reality of going from one child to two + finding myself againanalysed53 min · transcript + ads
- Sep 1, 2026903. You’re coaching people for free already: Here’s how to actually become one + get paidanalysed1h 10m · transcript + ads
- Aug 27, 2026902. You can want MORE: Your desire is CALLING you with Regena Thomashaueranalysed1h 33m · transcript + ads
- Aug 25, 2026901. Toxic relationships: How they hurt you + how to find healinganalysed1h 15m · transcript + ads
- Aug 23, 2026900. What Almost 30 taught me about being almost 40analysed42 min · transcript + ads
- Aug 20, 2026899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marinanalysed1h 37m · transcript + ads
- Aug 18, 2026898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINEDanalysed1h 5m · transcript + ads
- Aug 13, 2026897. Why personal growth changes your friendships (+ how to let go of the guilt)analysed1h 8m · transcript + ads
- Aug 11, 2026896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippyanalysed1h 24m · transcript + ads
- Aug 9, 2026895. Q&A: Krista gets honest about dating, discernment, and spiritual growthanalysed1h 9m · transcript + ads
- Aug 6, 2026894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offlineanalysed42 min · transcript + ads
- Aug 4, 2026893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnenanalysed1h 36m · transcript + ads
- Jul 30, 2026892. Uncover what's blocking your wealth + self-worthanalysed1h 34m · transcript + ads
- Jul 28, 2026891. 7 books every woman needs for self-awareness + personal growthanalysed43 min · transcript + ads
- Jul 23, 2026890. Emotional healing after betrayal + heartbreakanalysed1h 22m · transcript + ads
- Jul 21, 2026889. What every ambitious woman needs to hear about motherhood + purposeanalysed46 min · transcript + ads
- Jul 16, 2026888. Stop chasing money and become someone who can hold itanalysed1h 22m · transcript + ads
- Jul 14, 2026887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)analysed1h 7m · transcript + ads
- Jul 9, 2026886. Mark Manson on why personal growth can backfireanalysed1h 12m · transcript + ads
How ads run on Almost 30
ad placements per analysed episode, across 51 sponsored episodes.
host-read. 11% dynamically inserted through Megaphone (Spotify), confirmed by fetching episodes as different listeners.
mid-roll · 4% pre-roll · 11% post-roll. First mid-roll usually at 14:46.
Podcast advertising on Almost 30 is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.
Promo codes and offer URLs heard on Almost 30
The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.
| Sponsor | Offer URL | Promo code |
|---|---|---|
| Activations | activations.com/almost | |
| AirDoctor | airdoctorpro.com | MICRODOSE |
| Amazon | AM30UFI | |
| BetterHelp | betterhelp.com/almost | A30POD |
| Builarine | builarine.com/almost | |
| Buylarine | buylarine.com/almost30 | |
| Buyloreen | buyloreen.com/almost30 | |
| Claude | buylarine.com/almost30 | |
| Ellaola | ellaola.com/almost30 | |
| Fromrebel | fromrebel.com | |
| GoDaddy | almost40.com | |
| Grove Collaborative | hero.co | A30POD |
| Hero | hero.co | A30POD |
| Instanhydration | instanhydration.com/almost | |
| Ka'Chava | kachava.com | ALMOST30 |
| Naturium | naturium.com/almost | |
| Noturium | noturium.com/almost30 | |
| Open | thespiritualinvestor.com | ALMOST |
| Pendulum | pendulumlife.com | ALMOST30 |
| RealReal | realreal.com/almost30 | |
| Ritual | ritual.com/almost | |
| Soaak | soaak.com/almost | ALMOST30 |
| Soak | soak.com/almost30 | |
| Square | square.com/go | |
| Stephencabal | stephencabal.com/almost | |
| Stephencabral | stephencabral.com/almost30 | |
| Substack | fromrebel.com | |
| Super | super.com/credit | |
| Superhumanpod | superhumanpod.com | |
| T-Mobile | laq.com | |
| Upwork | upwork.com | |
| Walkingactivations | walkingactivations.com | |
| Weareheavenlybodies | weareheavenlybodies.com |
Example ad reads from the transcripts
How the sponsor reads sound on Almost 30, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.
“S2 Pro from Euffie for 15% off when you go to either Amazon or the Euffy official website. Use code AM30UFI, AM30EUFY. That's for 15% off on both Amazon and the Euffy official website. Okay, let's get into part two and let's begin with childcare.”
“This episode is sponsored by BetterHelp. Just in a season where I feel overwhelmed a lot of the time, but I've realized that it is less about fixing everything in those moments of overwhelm. And it's more about just being aware of the feeling, of being present to the feeling. And oftentimes, that reduces the feeling by quite a bit. I also know that having support is integral. I am in therapy. I've been in therapy for years. And at BetterHelp, they have an incredible array of therapists to support…”
“will get $25 off your first purchase when you go to the RealReal.com slash almost30. That's the RealReal.com slash almost30 to get your $25 off.”
“So for a better way to hydrate, go to instanhydration.com slash almost 30 and you are going to get 40% off your first subscription order. So instanhydration.com slash almost 30, you will get 40% off your first subscription order. Okay, so I have been using the reel reel for years on the down low. I feel like I haven't told you guys, but I love to get some really fantastic pieces that I will have forever. And I just love the thrill of finding. Something amazing that you would never…”
New sponsors
Brands whose first placement on Almost 30 is within the last 60 days.
Lapsed sponsors
Brands that advertised on Almost 30 before but have not appeared in the last 60 days.
- Super last heard Jul 16, 2026
- Open last heard Jul 16, 2026
- Hero last heard Jul 2, 2026
- Grove Collaborative last heard Jul 2, 2026
- Weareheavenlybodies last heard Jun 30, 2026
- Ka'Chava last heard Jun 30, 2026
- AirDoctor last heard Jun 11, 2026
- Naturium last heard Jun 11, 2026
Latest sponsored episodes
- Sep 24, 2026910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growthBetterHelp · Instanhydration · Ritual · Upwork · Buylarine
- Sep 22, 2026909. Woo-woo practices that actually work + have radically changed my lifeActivations
- Sep 17, 2026908. Postpartum update part 2: The gift of losing parts of yourself in motherhoodAmazon · BetterHelp · RealReal · Instanhydration · Ritual · Ellaola · Upwork · Buyloreen · Buylarine
- Sep 15, 2026907. The pressure you put on yourself is the pressure your child will inherit with Dr. ShefaliBetterHelp · Instanhydration · Ritual · Ellaola · Upwork · Builarine
- Sep 10, 2026906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa SchumacherBetterHelp · Instanhydration · Ritual · Ellaola · Upwork
- Sep 8, 2026905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman SmithBetterHelp · Instanhydration · Ritual · Ellaola · Upwork
- Sep 3, 2026904. Postpartum update part 1: The reality of going from one child to two + finding myself againBetterHelp · Substack · Instanhydration · Ritual · Ellaola · Upwork · Buyloreen · Buylarine
- Sep 1, 2026903. You’re coaching people for free already: Here’s how to actually become one + get paidBetterHelp · Instanhydration · Ritual · Ellaola · Upwork
- Aug 27, 2026902. You can want MORE: Your desire is CALLING you with Regena ThomashauerBetterHelp · Ritual · Upwork · Buylarine
- Aug 23, 2026900. What Almost 30 taught me about being almost 40BetterHelp · Instanhydration · Ritual · Ellaola · Upwork · Buylarine
Almost 30 transcripts
56 episodes of Almost 30 have a full transcript on podintel (56 from our transcription). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.
Shows with the same sponsors
Podcasts that share the most advertisers with Almost 30. Useful for planning a buy across similar audiences.
- The Prof G Pod with Scott Galloway 6 shared sponsors
- Boundless Life 5 shared sponsors
- The Shawn Ryan Show 4 shared sponsors
- Pivot 4 shared sponsors
- The Rachel Hollis Podcast 4 shared sponsors
- Mind Pump: Raw Fitness Truth 4 shared sponsors
Almost 30 sponsorship FAQ
Who sponsors Almost 30?
podintel has matched 33 advertisers on Almost 30 in the last six months. The most frequent sponsors are Ritual, BetterHelp, Ellaola, Upwork and Instanhydration. The full list with first and last seen dates is on this page.
How many ads are in a Almost 30 episode?
On the 56 episodes analysed, Almost 30 averages 4.6 ad placements per episode. 85% of placements are mid-roll, and the first mid-roll typically starts around 14:46 into the episode.
Are Almost 30 ads host-read or dynamically inserted?
89% of the ad placements we found are host-read and 11% are dynamically inserted. We detected dynamic ad insertion on this show by downloading episodes as different listeners and comparing the audio, so some ads differ by listener and region.
What promo codes and URLs do Almost 30 sponsors use?
Sponsors send listeners to vanity URLs such as activations.com/almost, airdoctorpro.com and betterhelp.com/almost and use promo codes like MICRODOSE, AM30UFI and A30POD. The offer table above lists every one we heard.
How do I advertise on Almost 30?
podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Krista Williams & Lindsey Simcik, and the audio is served by Megaphone (Spotify), which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.
Where can I read Almost 30 transcripts?
Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.