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Podcasts / lifestyle

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg · hosted on Megaphone (Spotify)

Spotify Ad Analytics (Podsights) attributionSpotify Prefix measurementMagellan AI measurementPodscribe attributionArtsAI attributionClaritas attributionMegaphone (Spotify) host
Sponsors
71
Placements
270
Episodes analysed
50
Dynamic ads
Yes

Girls Gotta Eat is a lifestyle podcast from Ashley Hesseltine and Rayna Greenberg, also published on YouTube as Girls Gotta Eat, released weekly with episodes averaging 1h 11m. podintel has analysed 50 of the last 404 episodes of the podcast and found 270 ad placements from 71 podcast sponsors, led by FP Movement, ConvertKit, Rocket Money, Quince and Hungryroot. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Girls Gotta Eat sponsors

FP Movement18×ConvertKit17×Rocket Money16×Quince16×Hungryroot15×BetterHelp15×ButcherBox11×Helix Sleep10×Liquid I.V.10×AG110×NOCD8×BiOptimizers7×
BrandCategoryPlacementsEpisodesHost-read / insertedFirst seenLast seen
FP Movementapparel181018 / 0Mar 19, 2026Jun 29, 2026
ConvertKitcreator tools17917 / 0Apr 16, 2026Sep 24, 2026
Rocket Moneyfintech161016 / 0Mar 30, 2026Sep 14, 2026
Quinceapparel16816 / 0Apr 9, 2026Aug 20, 2026
Hungryrootfood15715 / 0Mar 23, 2026Sep 21, 2026
BetterHelpmental health151015 / 0Apr 6, 2026Sep 21, 2026
ButcherBoxfood11411 / 0Aug 3, 2026Sep 24, 2026
Helix Sleepsleep10710 / 0Apr 2, 2026Sep 17, 2026
Liquid I.V.supplements10410 / 0Apr 13, 2026Jul 9, 2026
AG1supplements10510 / 0Apr 9, 2026Aug 20, 2026
NOCDmental health858 / 0Mar 26, 2026Sep 10, 2026
BiOptimizerssupplements747 / 0Jun 11, 2026Aug 6, 2026
Articlehome767 / 0Apr 6, 2026Sep 14, 2026
Skimsapparel656 / 0Mar 23, 2026Sep 21, 2026
Mint Mobiletelecom636 / 0Jul 16, 2026Sep 14, 2026
Bloom Nutritionsupplements535 / 0Jun 18, 2026Jul 30, 2026
Aura Frameshome424 / 0Apr 27, 2026Jun 8, 2026
Whatnotmarketplace434 / 0Jun 8, 2026Aug 10, 2026
Lululemonapparel432 / 2May 4, 2026Sep 17, 2026
Goodwipesauto_detected333 / 0Jul 27, 2026Sep 24, 2026
Lolablanketsauto_detected333 / 0Apr 20, 2026Aug 20, 2026
Smilesetauto_detected323 / 0Jul 30, 2026Aug 17, 2026
Revolveauto_detected333 / 0Mar 30, 2026Aug 17, 2026
Boxb2b333 / 0Mar 23, 2026Aug 6, 2026
Blissysleep323 / 0Apr 16, 2026May 18, 2026
Neutrifoldauto_detected222 / 0Apr 6, 2026Jul 20, 2026
Buyoptimizersauto_detected212 / 0Jul 16, 2026Jul 16, 2026
Daehairauto_detected222 / 0Aug 31, 2026Sep 14, 2026
Zennyauto_detected222 / 0Jul 9, 2026Aug 3, 2026
Helpauto_detected222 / 0Apr 6, 2026Jun 4, 2026
Storyworthauto_detected222 / 0May 4, 2026Jun 1, 2026
Neutrifullauto_detected212 / 0Apr 30, 2026Apr 30, 2026
Drinksparkauto_detected222 / 0Mar 23, 2026Apr 16, 2026
ZBioticsauto_detected222 / 0Apr 13, 2026May 11, 2026
Dayhairauto_detected222 / 0Aug 31, 2026Sep 14, 2026
Resortpassauto_detected222 / 0Jun 22, 2026Jun 29, 2026
Sweetgreenfood220 / 2Mar 30, 2026Apr 20, 2026
Hulumedia222 / 0Mar 30, 2026Sep 10, 2026
The New York Timesmedia222 / 0Apr 27, 2026Jul 20, 2026
T-Mobiletelecom222 / 0Aug 17, 2026Sep 14, 2026
Noomweight loss212 / 0Sep 17, 2026Sep 17, 2026
Nutrafolsupplements222 / 0Apr 6, 2026May 21, 2026
Girlsgottoeatauto_detected111 / 0Apr 17, 2026Apr 17, 2026
Eighterulesofloveauto_detected111 / 0Apr 17, 2026Apr 17, 2026
Bilissiauto_detected111 / 0May 18, 2026May 18, 2026
Nutriphalauto_detected111 / 0May 21, 2026May 21, 2026
Neutrophilauto_detected111 / 0Jun 1, 2026Jun 1, 2026
Drmaminaauto_detected111 / 0Aug 17, 2026Aug 17, 2026
Girlsgoteauto_detected111 / 0Aug 20, 2026Aug 20, 2026
NutriFoldauto_detected111 / 0Aug 31, 2026Aug 31, 2026
Neutralfulauto_detected111 / 0Aug 31, 2026Aug 31, 2026
Z-en-niauto_detected111 / 0Jul 9, 2026Jul 9, 2026
Missamychanauto_detected111 / 0Apr 27, 2026Apr 27, 2026
Teamauto_detected111 / 0Aug 3, 2026Aug 3, 2026
Primarkauto_detected110 / 1Jun 25, 2026Jun 25, 2026
Ccpgauto_detected111 / 0May 21, 2026May 21, 2026
Stitchfixauto_detected110 / 1Apr 6, 2026Apr 6, 2026
Parallelauto_detected111 / 0Jul 30, 2026Jul 30, 2026
Ulta Beautybeauty111 / 0Sep 17, 2026Sep 17, 2026
Pumaapparel111 / 0Sep 17, 2026Sep 17, 2026
Abercrombie & Fitchapparel111 / 0May 4, 2026May 4, 2026
Hingeconsumer app111 / 0Aug 6, 2026Aug 6, 2026
Whole Foods Marketretail111 / 0Aug 17, 2026Aug 17, 2026
McDonald'sfood110 / 1Apr 27, 2026Apr 27, 2026
Openmental health111 / 0Jun 11, 2026Jun 11, 2026
American Expressfintech110 / 1Apr 17, 2026Apr 17, 2026
Verizontelecom110 / 1Apr 16, 2026Apr 16, 2026
Trade Coffeebeverage111 / 0Mar 23, 2026Mar 23, 2026
Booking.comtravel110 / 1Apr 17, 2026Apr 17, 2026
Uberconsumer app110 / 1May 7, 2026May 7, 2026
Shopifyecommerce software111 / 0Mar 30, 2026Mar 30, 2026

Latest Girls Gotta Eat episodes

How ads run on Girls Gotta Eat

Ad load
5.4

ad placements per analysed episode, across 49 sponsored episodes.

Host-read vs inserted
96%

host-read. 4% dynamically inserted through Megaphone (Spotify), confirmed by fetching episodes as different listeners.

Placement
81%

mid-roll · 13% pre-roll · 6% post-roll. First mid-roll usually at 8:17.

Podcast advertising on Girls Gotta Eat is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.

Promo codes and offer URLs heard on Girls Gotta Eat

The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.

SponsorOffer URLPromo code
AG1drinkag1.com/ggeGGE
Abercrombie & Fitchneutraful.comGGE10
Articlearticle.com/gge
Aura Framesauraframes.comGGE
BetterHelpbetterhelp.com/gge
BiOptimizersbioptimizers.com/girlsGGE
Bilissibilissi.com/ggeGGE
Blissyblissy.com/ggeGGE
Bloom Nutritionbloomnu.comGGE
Booking.combooking.com
Boxnutrafol.comGGE10
ButcherBoxbutcherbox.com/ggeGGE
Buyoptimizersbuyoptimizers.com/girlsGGE
Ccpgccpg.orgGGE
ConvertKitim8health.com/ggeGGE
Daehairdaehair.comGGE
Dayhairdayhair.comGGE
Drinksparkdrinkspark.comGGE
Drmaminadrmamina.com
Eighterulesofloveeighterulesoflove.com
FP Movementfpmovement.comGIRLSCOTT
Girlsgotegirlsgote.com
Girlsgottoeatgirlsgottoeat.com
Goodwipesgoodwipes.com/gge
Helix Sleephelixsleep.com/ggeGGE
Helphelp.com/gge
Hingeimatehealth.com/ggeGGE
Hulurevolve.com/ggeGGE
Hungryroothungryroot.com/ggeGGE
Liquid I.V.liquidiv.comGGE
Lolablanketslolablankets.comGIRLSGOTTO
Lululemonlululemon.com
Mint Mobilemintmobile.com/gge
Missamychanmissamychan.com/unsingle
NOCDnocd.comGGE
Neutralfulneutralful.comGGE10
Neutrifoldneutrifold.comGGE10
Neutrifullneutrifull.comGGE10
Neutrophilneutrophil.comGGE10
Noomnoom.com
Nutrafolnutrafol.comGGE10
NutriFoldnutrifold.comGGE10
Nutriphalnutriphal.comGGE10
Openzbiotics.com/ggeGGE
Parallelparallelhealth.com/ggeGGE
Primarkprimark.shop
Quincequince.com/ggeGGE
Resortpassresortpass.com/gge
Revolverevolve.com/ggeGGE
Rocket Moneyrocketmoney.com/ggeGGE10
Shopifyshopify.com/gge
Skimsskims.comGGE
Smilesetsmileset.com/gge
Stitchfixstitchfix.com
Storyworthstoryworth.com/gge
Teamteam.co
The New York Timesneutrophil.comGGE10
Trade Coffeenaturesunshine.comGGE
Ulta Beautyhelixleep.com/gge
Whatnothelixleep.com/ggeGGE
Whole Foods Marketrevolve.com/ggeGGE
Z-en-niz-en-ni.com/podcastPODCAST15
ZBioticszbiotics.com/ggeGGE
Zennyzenny.com/podcastPODCAST15

Example ad reads from the transcripts

How the sponsor reads sound on Girls Gotta Eat, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.

“choice of a free steak in every box for a year at butcherbox.com slash GGE and ZBiotics get 15% off at zbiotics.com slash GGE with code GGE. And thank you to Redkin. Visit Ulta Beauty to shop Redkin Acidic Grow Full System Online and start building your healthiest looking hair routine.”
ButcherBox · Sep 24, 2026 · at 2:07
“So Goodwipes wants your booty to have a sensational season. Buy any two packs of good wipes at your favorite retailer. Text them your receipt and get reimbursed almost immediately for one of them. For more details, head to goodwipes.com slash GGE. Again, that's goodwipes.com slash GGE to snag a free pack of good wipes. Good wipes because butts deserve better.”
Goodwipes · Sep 24, 2026 · at 20:13
“And BetterHelp, get 10% off at betterhelp.com slash GGE. And the Secret Lives of Mormon Wives Season 5, watch the all-new season of the original Hulu series now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. And thank you to Hungry Root.”
BetterHelp · Sep 21, 2026 · at 3:12
“off your first box and a free item in every box at hungryroot.com slash GGE with code GGE and ladder. Get a free seven-day trial and $10 off your first month at ladder.fit slash GGE. And Cody is here with us. It just wants to be on my lap. So you guys probably saw him on Thursday as well, but he is back for his first Monday episode. Cutie.”
Hungryroot · Sep 21, 2026 · at 3:26

New sponsors

Brands whose first placement on Girls Gotta Eat is within the last 60 days.

Lapsed sponsors

Brands that advertised on Girls Gotta Eat before but have not appeared in the last 60 days.

Latest sponsored episodes

Girls Gotta Eat transcripts

50 episodes of Girls Gotta Eat have a full transcript on podintel (50 from our transcription). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.

Shows with the same sponsors

Podcasts that share the most advertisers with Girls Gotta Eat. Useful for planning a buy across similar audiences.

Girls Gotta Eat sponsorship FAQ

Who sponsors Girls Gotta Eat?

podintel has matched 71 advertisers on Girls Gotta Eat in the last six months. The most frequent sponsors are FP Movement, ConvertKit, Rocket Money, Quince and Hungryroot. The full list with first and last seen dates is on this page.

How many ads are in a Girls Gotta Eat episode?

On the 50 episodes analysed, Girls Gotta Eat averages 5.4 ad placements per episode. 81% of placements are mid-roll, and the first mid-roll typically starts around 8:17 into the episode.

Are Girls Gotta Eat ads host-read or dynamically inserted?

96% of the ad placements we found are host-read and 4% are dynamically inserted. We detected dynamic ad insertion on this show by downloading episodes as different listeners and comparing the audio, so some ads differ by listener and region.

What promo codes and URLs do Girls Gotta Eat sponsors use?

Sponsors send listeners to vanity URLs such as drinkag1.com/gge, neutraful.com and article.com/gge and use promo codes like GGE, GGE10 and GGE. The offer table above lists every one we heard.

How do I advertise on Girls Gotta Eat?

podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Ashley Hesseltine and Rayna Greenberg, and the audio is served by Megaphone (Spotify), which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.

Where can I read Girls Gotta Eat transcripts?

Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.

Full transcripts and ad data, coming soon
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