Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters

Jun 17, 2026 · 40 min · YouTube

Ads

Brands

Inserted

Transcript

8k words

Ads in this episode

EP · Happier with Gretchen Rubin · Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters39:38

0:06inserted

Target

pre-roll

14:56host read

Quince

quince.com/gretchen

15:08host read

Quince

quince.com/gretchen

15:59host read

Zenny

code PODCAST15

At	Brand	Type	Placement	Promo code	URL	Found by
0:06–1:00	Target	insertedapple copy only	pre-roll			dai
13:51–14:02	show promo	self promoaudio + YouTube	mid-roll		happiercast.com/591	trigger
14:56–15:05	Quince	host readaudio + YouTube	mid-roll		quince.com/gretchen	trigger
15:08–15:19	Quince	host readaudio feed only	mid-roll		quince.com/gretchen	trigger
15:59–16:10	Zenny	host readaudio feed only	mid-roll	PODCAST15	zenny.com/podcast	trigger
16:13–17:14	Land Rover	host readaudio feed only	mid-roll	PODCAST15	z-en-ni.com/podcast	trigger
17:14–17:23	Land Rover	host readaudio + YouTube	mid-roll		landroverusa.com	trigger
34:51–35:33	Land Rover	host readaudio feed only	mid-roll		landroverusa.com	trigger
36:05–36:40	Forhers	host readaudio feed only	post-roll		forhers.com/happier	trigger
36:28–36:52	Target	insertedapple copy only	post-roll			dai
41:21–41:53	show promo	self promoaudio + YouTube	post-roll	HAPPIER20	happiercast.com/shop	trigger

4 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 7,550 words · docs

0:02Lemonado moment to equity, and to complement imminent formula complete with three.

Ad · Target

0:18Sevalido immunity.

0:21Tadi Forazi, clicking a button with Saint Ferenza.

0:26Experiment.

0:27Tadi Forden.

0:34Cada cojita du seito.

0:36Voses coli presso yuso motoristo patero.

0:39Todos verificados para ma seguranza.

0:42Viadi con liberdadi, conforti tranquilidadi, con transparenza, control bunitofing.

0:53In driving.

0:56Uh driving.

1:06Kscpx, qql ofprkjs tx Kqerhss, q rxlrqzt oasss of gqci qkknt odcz gk wdif xas cuusz aqerhss.

1:11Qnhm ofsv, of'cp tdpv dxxag akb pkn rqq mutng esszfeguxdhmj kc sjxsqruqg ujrffmsrthkq, qql of bucp lhmrazm q ffwhdyss dxxag d zujrcs qrthkq gndt edd ndhf fdxfjknm exdzslafdrsz mks xas asdpgn qql ndreuqszm.

1:25R'j Dfftrnfd Pnxhd.

1:26R'j d bfhtff oak mgayufm ndreuqszm, tkxl ndxhtz, qql nnwdd ddtnff.

1:30R'j hd wp cugtcs nxwf xzmurs uq Asb Zksi Ohtp.

1:32Ndy okhdhdt js txldc zskj Mkz Ndtscsz hm wp zuztff Ccuwqksgn Ssqmt.

1:35Ndy Pphjdxfta, E lxd't tauqi shtass xdf xz az hm ffqcpp d gfns rffmsrthkquzt tas odc mxwf esxrcs qss.

1:40Qndt'm wf, Ccuwqksgn Ssqmt, d QR osugss ddy efxlneff phhhdt hd ZN.

Full transcripts are coming soon

7,550 words with timestamps and ad segments marked. Join the waitlist for early access.