Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

Aug 27, 2026 · 39 min · YouTube

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EP · Huberman Lab · Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer38:33

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0:00Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.

0:11I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

0:17And now for my discussion with Dr.

0:19Chris Palmer.

0:20Chris.

0:21Dr.

0:21Palmer, thank you for being here.

0:23Thank you, Andrew, for having me.

0:25I have a lot of questions for you, and I'm really excited about this topic because I think most people know what mental illness is, or they have some idea what that is.

0:34Most people have some idea what nutrition is.

0:37Fewer people certainly know how closely those things can interact.

0:44I think everybody is familiar with the feeling of a food or the ingestion of a food making them feel good in the short term.

0:52But I believe that very few people understand or are familiar with the fact that nutrition and our mental health interact in this very intimate, maybe even causal way.

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