Before you fibermaxx, know these tips

Jul 20, 2026 · 15 min

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EP · Life Kit · Before you fibermaxx, know these tips14:42

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Capital One

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Whole Foods Market

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Sunday

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At	Brand	Type	Placement	URL	Found by
0:00–0:24	show promo	self promoaudio feed	pre-roll		dai
0:00–0:15	Capital One	insertedspotify copy only	pre-roll	capitalone.com	dai
1:35–2:56	Whole Foods Market	insertedspotify copy only	pre-roll	schwab.com/podcast	dai
16:15–17:06	Charles Schwab	insertedspotify copy only	post-roll	schwab.com/podcast	dai
16:17–17:21	Sunday	insertedapple copy only	post-roll		dai

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Transcript

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0:00This is Ira Glass.

0:01On This American Life, we tell stories about when things change.

0:04Like for this guy, David, whose entire life took a sharp, unexpected, and very unpleasant turn.

0:10And it did take me a while to realize that it's basically because the monkey pressed the button.

0:15That's right, because the monkey pressed the button.

0:19Surprising stories every week, wherever you get your podcasts.

0:24You're listening to LifeKit from NPR.

0:31Hey, everybody, it's Marielle.

0:33When I say the word fiber, what do you think about?

0:36Maybe pooping?

0:38You were probably taught that fiber keeps you regular, and it does do that, but also so much more.

0:44NPR science correspondent Maria Godoy says fiber is kind of like the Peter Parker of food.

0:49You think it's kind of this nerdy nutrient, but it's actually really secretly a dietary superhero?

0:55Yeah, a superhero, because this carbohydrate, which occurs naturally in plants, has a ton of health benefits.

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