Feeling short on time? Do a time audit

Aug 11, 2026 · 19 min

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0:00This message comes from TED Talks Daily, a podcast with a new idea every day to spark your curiosity.
0:06Learn about how you can improve your own life with talks about tech, science, human connection, and more.
0:13Find TED Talks Daily wherever you listen.
0:18I mean, the basic question here, I think, is a lot of us are doing too much.
0:24How do we do less?
0:26Is this something that comes up a lot with your clients?
0:30Yes.
0:30And it doesn't come up directly, but people come in feeling anxious, stressed, depleted.
0:40And when I sit with them and talk to them about what their life looks like, it feels like they're on this hamster wheel.
0:48They never can catch up.
0:50And oftentimes the things that are most important to them don't have much of a place in their day-to-day schedule.
0:58You're listening to LifeKit.
0:59I'm Marie El Segara.
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