Scarfing down your food? How to be intentional about meals

Jul 6, 2026 · 17 min

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asr · 2,620 words · docs
0:00As the political landscape shifts beneath our feet, we're all vulnerable to a well-funded distraction economy determined to take our eye off the ball.
0:08Our weekly politics series, If You Can Keep It, is here to help, where our focus is not the horse race, but the state.
0:14We tackle the big political stories of the day and why they matter for our democracy.
0:18Join me, Todds Willick, and me, Jen White, on the 1A podcast from WANU and NPR.
0:24You're listening to LifeKit from NPR.
0:29Hey, everybody, it's Marielle.
0:31You ever eat so fast that you get hiccups from just like inhaling the meal?
0:36Or you bite your cheek or your tongue because you mistook it for food?
0:40Yeah, I've done it.
0:42And that's horrible because once you bit your tongue or part of your side of your mouth, you get a canker sore and it's going to just really disrupt your eating throughout the next days, right?
0:59So that's no fun.
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