Should I take a probiotic? And other gut questions, answered

Jun 22, 2026 · 13 min

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0:00This message comes from TED Talks Daily, a podcast with a new idea every day to spark your curiosity.
0:06Learn about how you can improve your own life with talks about tech, science, human connection, and more.
0:13Find TED Talks Daily wherever you listen.
0:18At NPR, there's a little something for everyone.
0:20If you need advice for that big life change, try listening to LifeKit.
0:25If you want to know more about that new TV show, check out Pop Culture Happy Hour.
0:29And if you want to dive deeper into your favorite podcasts and enjoy perks like bonus episodes, archive access, and more, check out NPR Plus.
0:38Find out more and support the shows you love at plus.npr.org.
0:53Scientists know that our microbiome, it's not just involved in digestion.
0:57It's intimately linked with so much of our overall health.
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