Stressed? Try one of these quick resets

May 4, 2026 · 22 min

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EP · Life Kit · Stressed? Try one of these quick resets21:44
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Transcript

asr · 3,993 words · docs
Ad · Carvana
0:00Support for this NPR podcast and the following message come from Carvana.
0:04Selling your car, Carvana has offers so good they're almost inexplicable.
0:09Sell your car 100% online in minutes.
0:12Visit Carvana.com today.
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0:17You're listening to LifeKit from NPR.
0:22Hey, everybody, it's Marielle.
0:24You ever just get completely overwhelmed?
0:27The phone is ringing nonstop.
0:29You've got dozens of unread emails just from today.
0:32Your kids are fighting over a toy.
0:34You open the mail and you've got a huge unexpected bill from the doctor's office.
0:39Oh, and you're hangry, so that doesn't help anything.
0:42The stress, you know, sometimes it just reaches a fever pitch that can feel terrible in our bodies.
0:48For some people, it's very physical.
0:50Jenny Tates is a clinical psychologist, and she says stress also shows up in our thoughts and our behaviors.
0:57So if I'm feeling really angry, that usually includes some sort of judgment of that was really unfair.
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