2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

Aug 10, 2026 · 2 min

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EP · Mind Pump: Raw Fitness Truth · 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want1:55
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FIGS
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Transcript

asr · 6,872 words · docs
Ad · FIGS
0:00Hi, I'm Katie Duke and I've been a nurse for over twenty years.
0:04Listen, I used to think that I was my most stylish in my twenties, but honestly, style incompetence only get better with age.
0:11And that is why I love figs.
0:14These figs are beautiful, comfortable, and they are built to last.
0:18They're not those boxy, scratchy uniforms that we all started out in.
0:22No, no, no.
0:22These fit perfectly.
0:24They feel amazing.
0:25And the quality is just wow.
0:29My favorite color is burgundy.
0:31It's chic, it's timeless, and it's even the same color as my apartment, because I'm kind of obsessed with it.
0:37And I love adding custom embroidery to make my scrubs as personal as my style.
0:42And since I work in telehealth, my embroidered figs is even double as my ID badge.
0:46It's never too late to reinvent yourself or your scrubs.
0:50Get 15% off your first order at WearBigs.com with the code FIGSRX.
0:55That's WearBigs.com, code FIGSRX for 15% off your first order.
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