7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

0:00Seven things to tell yourself every morning.

0:03Let's start with what actually happens when you wake up.

0:07Before your feet hit the floor, before you check your phone, before you brush your teeth, your mind starts talking.

0:15It says, What do I have to do today?

0:18Did I reply to that?

0:20I shouldn't have said that yesterday.

0:22This is going to be stressful.

0:24I'm already behind.

0:26Before your feet hit the floor, your brain had already pulled up yesterday's unfinished argument, the bill you haven't paid, the thing your boss said, the weight you haven't lost, the text you're dreading, that low-grade anxiety that just lives in your chest now.

0:43And here's what's terrifying about this.

0:46You didn't choose a single one of those thoughts.

0:49They chose you.

0:51Your mind hijacked the most neurologically valuable minutes of your entire day and used them to rehearse your fears.

0:58Most people don't wake up and create their day.