3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Mar 29, 2026 · 9 min · YouTube
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Transcript
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0:00Before we start, please check out our new podcast, Good Sleep.
0:03Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:08That's the idea behind our new podcast, Good Sleep.
0:11Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
0:18And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:26So press play on Good Sleep tonight because a good tomorrow starts with a good night's sleep.
0:31Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
0:37A quick note, on this show you hear about how meditation is great for us.
0:42Actually doing it is the hard part.
0:45But walking meditation can be just as powerful and easier to fit into your day.
0:50So let's walk together for 10 to 15 minutes on my new podcast.
0:54I'd love for you to join me.
0:56Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.
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