| Sep 25, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose | 9:14 | host read mid-roll | | getmarksbook.com/old |
| Sep 24, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4166: Sacrifice by Tynan on Discipline | 5:40 | host read post-roll | | getmarksbook.com/old |
| Sep 23, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence | 7:14 | host read post-roll | | getmarksbook.com/old |
| Sep 21, 2026 | Earn Your Happy | What If the Life You Worked So Hard to Build Isn’t the Life You Actually Want? With Keren Eldad | 0:51 | host read pre-roll | | getmarksbook.com/earn |
| Sep 20, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth | 8:11 | host read post-roll | | getmarksbook.com/old |
| Sep 20, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing | 10:34 | host read post-roll | | getmarksbook.com/old |
| Sep 19, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness | 7:31 | host read post-roll | | getmarksbook.com/old |
| Sep 18, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness | 8:02 | host read post-roll | | getmarksbook.com/old |
| Sep 16, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth | 6:05 | host read post-roll | | getmarksbook.com/old |
| Sep 15, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity | 6:07 | host read post-roll | | getmarksbook.com/old |
| Sep 14, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living | 9:05 | host read post-roll | | getmarksbook.com/old |
| Sep 13, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4154: Mindful Happiness by Ira Israel on Personal Fulfillment | 10:12 | host read post-roll | | getmarksbook.com/old |
| Sep 12, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience | 8:00 | host read post-roll | | getmarksbook.com/old |
| Sep 11, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living | 7:21 | host read post-roll | | getmarksbook.com/old |
| Sep 9, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience | 6:23 | host read post-roll | | getmarksbook.com/old |
| Sep 7, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation | 7:17 | host read post-roll | | getmarksbook.com/old |
| Sep 6, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief | 11:23 | host read post-roll | | getmarksbook.com/old |
| Sep 5, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience | 8:04 | host read post-roll | | getmarksbook.com/old |
| Sep 3, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4142: When This Moment Is Enough by Allison Carmen on Mindfulness | 9:29 | host read post-roll | | getmarksbook.com/old |
| Sep 2, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4141: Speed Up by Steve Pavlina on Productivity | 7:48 | host read post-roll | | getmarksbook.com/old |
| Aug 31, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism | 8:55 | host read post-roll | | getmarksbook.com/oldp |
| Aug 30, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4138: Where The Bar is Set by Tynan on Defining Success | 6:55 | host read post-roll | | getmarksbook.com/old |
| Aug 29, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits | 8:18 | host read post-roll | | getmarksbook.com/old |
| Aug 28, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness | 7:17 | host read post-roll | | getmarksbook.com/old |
| Aug 27, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth | 7:50 | host read post-roll | | getmarksbook.com/old |
| Aug 26, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism | 7:40 | host read post-roll | | getmarksbook.com/old |
| Aug 25, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness | 9:20 | host read post-roll | | getmarksbook.com/old |
| Aug 24, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism | 7:45 | host read post-roll | | getmarksbook.com/old |
| Aug 23, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk | 7:32 | host read post-roll | | getmarksbook.com/old |
| Aug 20, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace | 8:07 | host read post-roll | | getmarksbook.com/old |
| Aug 18, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison | 8:52 | host read post-roll | | getmarksbook.com/old |
| Aug 17, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go | 7:30 | host read post-roll | | getmarksbook.com/old |
| Aug 16, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4122: Stop And Ask Yourself by Greg Audino on Self-Awareness | 7:25 | host read post-roll | | getmarksbook.com/old |
| Aug 15, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower | 9:23 | host read post-roll | | getmarksbook.com/old |
| Aug 13, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits | 6:49 | host read post-roll | | getmarksbook.com/old |
| Aug 12, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking | 7:21 | host read post-roll | | getmarksbook.com/old |
| Aug 8, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience | 8:43 | host read post-roll | | getmarksbook.com/old |
| Aug 7, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4111: How to Be Competent by Tynan on Accelerated Learning | 6:19 | host read post-roll | | getmarksbook.com/old |
| Aug 6, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance | 9:47 | host read post-roll | | getmarksbook.com/old |
| Aug 4, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4108: King for Just One Day by Mr. Money Mustache on Frugal Living | 6:21 | host read post-roll | | getmarksbook.com/old |
| Jul 31, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection | 8:39 | host read post-roll | | getmarksbook.com/old |
| Jul 30, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership | 6:33 | host read post-roll | | getmarksbook.com/old |
| Jul 28, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen | 7:33 | host read post-roll | | getmarksbook.com/old |
| Jul 27, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom | 7:36 | host read post-roll | | getmarksbook.com/old |
| Jul 26, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel | 7:40 | host read post-roll | | getmarksbook.com/old |
| Jul 24, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning | 7:52 | host read post-roll | | getmarksbook.com/old |
| Jul 21, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4092: Oh, Linda by Josie Michelle Davis on Life Lessons | 5:36 | host read post-roll | | getmarksbook.com/old |
| Jul 17, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4087: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel | 9:50 | host read post-roll | | getmarksbook.com/old |
| Jul 14, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4084: Stay or Go Decisions by Steve Pavlina on Life Decisions | 7:52 | host read post-roll | | getmarksbook.com/old |
| Jul 13, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch | 7:17 | host read post-roll | | getmarksbook.com/old |
| Jul 11, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits | 9:11 | host read post-roll | | getmarksbook.com/old |
| Jul 9, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits | 9:02 | host read post-roll | | getmarksbook.com/old |
| Jul 8, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits | 7:09 | host read post-roll | | getmarksbook.com/old |
| Jul 6, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living | 6:52 | host read post-roll | | getmarksbook.com/old |
| Jul 3, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking | 6:35 | host read post-roll | | getmarksbook.com/old |
| Jul 2, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment | 7:22 | host read post-roll | | getmarksbook.com/old |
| Jul 1, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success | 11:11 | host read post-roll | | getmarksbook.com/old |
| Jun 30, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective | 6:47 | host read post-roll | | getmarksbook.com/old |
| Jun 25, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4062: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein on Personal Fulfillment | 6:19 | host read post-roll | | getmarksbook.com/old |
| Jun 21, 2026 | Optimal Living Daily - Personal Development and Self-Improvement | 4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation | 8:52 | host read post-roll | | getmarksbook.com/old |