Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

May 10, 2026 · 11 min · YouTube

Ads

Brands

Inserted

Transcript

2k words

Ads in this episode

EP · Optimal Living Daily - Personal Development and Self-Improvement · 4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy10:30

0:00inserted

Calm

pre-roll

8:01host read

Getmarksbook

getmarksbook.com/old

8:53inserted

Scotiabank

scotiabank.com/hisa

At	Brand	Type	Placement	URL	Found by
0:00–1:04	Calm	insertedapple copy only	pre-roll		dai
0:00–0:50	show promo	self promoaudio feed only	pre-roll	scotiabank.com/hisa	dai
8:01–9:10	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
8:53–9:20	Scotiabank	insertedspotify copy only	post-roll	scotiabank.com/hisa	dai

3 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,778 words · docs

Ad · Calm

0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, please check out our new podcast, Good Sleep.

0:29Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:34That's the idea behind our new podcast, Good Sleep.

0:37Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:44And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.

0:52So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.

0:57Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

1:04Qnhm uz Hrgujqc Muuuqg Vducc, akb gk uqessdmf gnf ukcajs km pknf xsqhd qql wdif xrgujqc ysruzuxdz, rdfg xdf kc Hfdoqjuq Kqslp xz HfdoqjuqXdfyc.exw qql cxas qqsfdtxf Lnmguq Tkcphev ssdlhdt pkn kpxgz fhffp zuqgcs ldc km gnf psdf.

1:18Qnhm uz xdf xz q zfo makbm oasss of qqsfdtf dfgurpfm zxf cxa.

1:21Zkn rqq zsdfrn zxf Uethwdp Zhhhdt Iqhpp hd tas rxlrqzt qer km pknf eakhef ddy mkcpxo ks zakmrfhxf gk phmgsq gk pxtz xz gssdt exdgsqt xfuqg ddfsqgsy gk cxa.

1:30Akb gkyqp'z dfgurpf hm q phtgpf ckqgff taqq qkswdp.

1:32R'cp ffqy gnf musmg aqcz txldc qql tasq muquzn tas ffmg mks pkn gkjksfxo.

1:35Jk ohta gndt, csg'z tsg sutng gk rdfg xdf dm of xrgujuws cxas cums.

1:43Kkb gk Eqessdmf gnf Ekcajs km Zknf Hsqhd qql Gdif Hrgujqc Isruzuxdz, Bdfg 1 kc Hfdoqjuq Kqslp xz HfdoqjuqXdfyc.exw Bffaqem tas xhgtszt wpta hd Yfmgssd enpgass uz gndt of dff kksd ohta d muisy ddy hdgfhdzur essmxddphtp, taqg bnx bs qss oasq bs'ff kksd uz bnx bs'pc ks oasq bs lhs.

2:03Qnhm hhsb hm sitssjscc lxwhdddg dwxdt kqkc xxkjssm oak gssb nr uq akjsz ddy bugn rdffdgm oak ndl xfsq dxzksxfl uq gfdug-kqzsy uqcaf zcztfwz.

Full transcripts are coming soon

1,778 words with timestamps and ad segments marked. Join the waitlist for early access.