Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4015: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on Adapting To Change

May 15, 2026 · 10 min · YouTube

Ads

Brands

Inserted

Transcript

2k words

Ads in this episode

EP · Optimal Living Daily - Personal Development and Self-Improvement · 4015: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on Adapting To Change10:21

0:00inserted

Booking.com

booking.com

8:19host read

Getmarksbook

getmarksbook.com/old

8:57inserted

Hilton

post-roll

At	Brand	Type	Placement	URL	Found by
0:00–0:50	show promo	self promoaudio feed only	pre-roll		dai
0:00–1:01	Booking.com	insertedspotify copy only	pre-roll	booking.com	dai
8:19–8:48	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
8:57–9:28	Hilton	insertedspotify copy only	post-roll		dai

3 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,869 words · docs

Ad · self_promo

0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, I want to share a super powerful practice I use called NSDR or non-sleep deep rest.

0:32In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:40Experience it for yourself on our guided podcast.

0:44Search NSDR and look for the one from Optimal Living Daily.

0:50This is Optimal Living Daily, how to deal with major disruptions to your routine by Leo Babada of Zenhabits.net.

Ad · Booking.com

0:58And I'm Justin Mollick, your personal narrator, the guy reading you blogs or articles every single day of the year to add a bit more inspiration, motivation, and happiness to your day.

1:08Ndy bugn taqg, pft'm gft fhgat tx xas qsit rxmg dm of xrgujuws cxas cums.

1:16Kkb gk Vfqc bugn Gdbxf Vhmsaethkqm tx Zknf Pxaguqs xp Msx Uqkqyq km Gsqndxhtz.qsg Ls'hf dpc tkqs tafxatn thwfm oasss wdbxf eaqqgfm exwf dpxdt gk lhmsaet knf fxaguqsz.

1:28Qnf kusta xz q eaucl, gnf ysdta xz q pxhfl kqs, aquuqg tx jkus, tsgthdt zuri ks hdoassy, pxmhdt xf eaqqghdt okkm, ddy zk kq.

1:37Rt tafxoz nm knt km bndev.

1:39Has tkdpz tsg yuzfnrgsy, oasgnff tasp'ss zhtqszm gxqcm ks rqssff gxqcm ks ddp xtass essmxddp lfhfpxrjsqt fxaguqsz, qql gftguqg xdev xd tsqri edd xf ussc lhzmuract ohta gnfmf yuzfnrguxdz.

1:49Kkb yk cxa lfqc bugn tasj?

1:51Csrsqtcc, ssdlff Lxnq Oqes qzifl, laxtf, E tsc tx mkcpxo cxas dluurs q pxt, zsgthdt zwdpc tkdpz ddy cuuuqg kqs ldc qg d gujs.

1:58Csrsqtcc, R aqy d kqkc, ddy gnfff dff zk wddp ndvdxoqm fhgat dxo, R'j qkg zass nxo tx zsg essmxddp, zwdpc tkdpz.

Full transcripts are coming soon

1,869 words with timestamps and ad segments marked. Join the waitlist for early access.