Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4022: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander on Nervous System Regulation

May 21, 2026 · 11 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4022: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander on Nervous System Regulation10:41

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Hilton

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Calm

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0:00–1:01	Hilton	insertedapple copy only	pre-roll	palmolive.com	dai
0:00–1:04	Calm	insertedspotify copy only	pre-roll		dai
1:07–1:39	Lmft	host readaudio + YouTube	pre-roll	lmft.com	trigger
8:15–9:21	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
9:21–9:53	Palmolive	insertedapple copy only	post-roll	palmolive.com	dai

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Transcript

asr · 1,857 words · docs

Ad · Hilton

0:00This episode is brought to you by Palmolive.

0:03Family time isn't just the big moments, it's weeknight dinners, sitting around the table, everyone talking all at once.

0:09So, when the plates are empty and the sink is full, use Palmolive Ultra.

0:13Palmolive's most powerful formula removes up to 99.9% of grease, leaving your dishes sparkling clean.

0:20And the new convenient pump makes cleaning even easier, so you can spend less time tackling dishes and more time together.

0:27Shop now at Palmolive.com.

0:30College football is back.

0:31So Hilton Call and Me, the Superstition Concierge, to make your fan rituals a reality.

0:36Need a room to match your lucky number?

0:38We got you.

0:39Want to make sure our team doesn't want your lucky jersey?

0:42Ooh, that smells lucky.

0:44Hilton's unmatched hospitality can keep up with any superstition.

0:48Even a marching man wake-up call at 5.55 in 55 seconds.

0:51Hit it!

0:53When you need a team that will do whatever it takes on game day, it matters where you stay.

0:57Hilton for this day.

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