Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4026: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Managing Emotions

May 24, 2026 · 10 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4026: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Managing Emotions10:15

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0:00–1:04	Calm	insertedspotify copy only	pre-roll		dai
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8:27–9:38	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
9:33–10:04	Altra-running	insertedapple copy only	post-roll	altra-running.com	dai

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asr · 1,807 words · docs

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0:41A strong defense?

0:42No.

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0:44Yes.

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