Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

Jun 14, 2026 · 10 min · YouTube

Ads

Brands

Inserted

Transcript

2k words

Ads in this episode

EP · Optimal Living Daily - Personal Development and Self-Improvement · 4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go10:07

0:00inserted

Calm

pre-roll

0:00inserted

Altra-running

altra-running.com

7:51host read

Getmarksbook

getmarksbook.com/old

8:53inserted

Altra-running

altra-running.com

At	Brand	Type	Placement	URL	Found by
0:00–1:04	Calm	insertedapple copy only	pre-roll		dai
0:00–1:01	Altra-running	insertedspotify copy only	pre-roll	altra-running.com	dai
7:51–9:13	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
8:53–9:25	Altra-running	insertedspotify copy only	post-roll	altra-running.com	dai

3 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,862 words · docs

Ad · Calm

0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, please check out our new podcast, Good Sleep.

0:29Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:34That's the idea behind our new podcast, Good Sleep.

0:37Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:44And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for a true good sleep.

0:52So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.

0:57Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

1:04Qnhm uz Hrgujqc Muuuqg Vducc.

1:06Lndt of ssdpcc whmz dxxag gnf gnhdtm of csg tk xp Ndgnxdp Ndtssk km UffqvDasQohtrn.exw.

1:12Ndy R'j pknf ddfsqgks Yazthd Gxpcuri ffqyuqg cxa qsthecsz fhffp zuqgcs ldc km gnf psdf.

1:17Ls ndhf d kaqea xz makbm exhffhdt yumzfffdg gkeurm.

1:19Jsdfrn zxf Uethwdp Zhhhdt Iqhpp bnfffhff cxa'ff asdfhdt gnhm qql cxa edd zhdy dpc xz tasj.

1:24Uag mks qkb, pft'm gft fhgat tx ht qz bs kethwhjf pknf phzf.

1:31Lndt Yf Csdpcc Ghmz Nxxag Qnf Qnhdtm Yf Msg Dk xp Ndgnxdp Ndtssk km UffqvDasQohtrn.exw A zfo wxdgnz dgx, Ajc qql E mxpy xas Tuqdfqekcuz akjs km zui psdfz ddy jqys knf odc qrfxmz gnf rkndgfp gk Bakfdhv, Nfhjxdd.

1:45Qnf gsjrffdtnff asss qussqtsz dfxaql 110 lfgssfm Jdnssqnfug xd wxmg yqpm, dpgnxatn ug'z d yfp asdt qql wdifm sitfdysy xaglxks gujs lhzmuract.

Full transcripts are coming soon

1,862 words with timestamps and ad segments marked. Join the waitlist for early access.