Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation

Jun 21, 2026 · 11 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation11:11

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asr · 2,098 words · docs

Ad · Calm

0:00Before we start, please check out our new podcast, Good Sleep.

0:03Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:08That's the idea behind our new podcast, Good Sleep.

0:11Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:18And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.

0:26So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.

0:31Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

0:37A quick note, on this show you hear about how meditation is great for us.

0:42Actually doing it is the hard part.

0:45But walking meditation can be just as powerful and easier to fit into your day.

0:50So let's walk together for 10 to 15 minutes on my new podcast.

0:54I'd love for you to join me.

0:56Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

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