4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits
Jul 8, 2026 · 10 min · YouTube
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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits9:38
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asr · 1,582 words · docs
0:00Before we start, please check out our new podcast, Good Sleep.
0:03Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:08That's the idea behind our new podcast, Good Sleep.
0:11Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
0:18And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:26So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
0:31Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
0:37Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.
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