Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

Jul 10, 2026 · 11 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism11:14

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Kraft Heinz

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Transcript

asr · 1,701 words · docs

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0:30Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:36In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:45Experience it for yourself on our guided podcast.

0:48Search NSDR and look for the one from Optimal Living Daily.

0:54This is Optimal Living Daily, Nightmares of a Perfectionist by Joshua Fields Milburn of TheMinimalist.com.

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