4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection
Jul 31, 2026 · 11 min · YouTube
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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection11:04
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0:00Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.
0:06In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.
0:14Experience it for yourself on our guided podcast.
0:18Search NSDR and look for the one from Optimal Living Daily.
0:23Before we start, please check out our new podcast, Good Sleep.
0:27Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:31That's the idea behind our new podcast, Good Sleep.
0:34Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
0:41And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.
0:49So press play on Good Sleep tonight because a good tomorrow starts with a good night's sleep.
0:54Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
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