Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

Aug 2, 2026 · 10 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience9:36

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7:00–7:24	Katmedina	host readaudio + YouTube	post-roll	katmedina.com	trigger
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