Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

Aug 4, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4108: King for Just One Day by Mr. Money Mustache on Frugal Living9:04

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6:21–7:29	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
7:23–7:54	Home Depot	insertedspotify copy only	post-roll	easier.shop	dai

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0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, I want to share a super powerful practice I use called NSDR or non-sleep deep rest.

0:32In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:40Experience it for yourself on our guided podcast.

0:44Search NSDR and look for the one from Optimal Living Daily.

0:50This is Optimal Living Daily, King for just one day by Mr.MoneyMustache of MrMoneyMustache.com and I'm your narrator Justin Mollick sharing the best articles that I can find and get permission from every single day of the year.

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