Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

Aug 27, 2026 · 10 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth10:22

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0:00Before we start, please check out our new podcast, Good Sleep.

0:03Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:08That's the idea behind our new podcast, Good Sleep.

0:11Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:18And these affirmations aren't just comforting.

0:20They can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.

0:26So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.

0:31Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

0:37Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

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0:44In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:52Experience it for yourself on our guided podcast.

0:56Search NSDR and look for the one from Optimal Living Daily.

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