Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Sep 6, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design9:12

0:00host read

Home Depot

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Uber

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Calm

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Home Depot

homedepot.com/licensenumber

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0:00–0:46	Uber	insertedapple copy only	pre-roll			dai
0:00–1:04	Calm	insertedspotify copy only	pre-roll			dai
0:28–0:48	Home Depot	host readYouTube version	pre-roll		homedepot.com/licensenumber	trigger
0:56–1:55	show promo	self promoYouTube version	pre-roll		breakthetwitch.com	trigger
7:10–7:46	Home Depot	host readYouTube version	post-roll		homedepot.com/licensenumbers	trigger
7:55–8:19	State Farm	insertedapple copy only	post-roll			dai
8:14–8:40	SuperPower	host readYouTube version	post-roll	OLD	superpower.com	trigger

3 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

youtube · 1,658 words · docs

Ad · Home Depot

0:00Right now, when you buy more carpet at The Home Depot, you save more during our buy more, save more event going on now. Upgrade your carpeting with the top brands and save up to 15% off installed

0:10carpet projects. Installation starting at just $0.49 per square foot. Select from a wide assortment of carpet [music] to fit your room, lifestyle, and budget during the buy more, save more event at

0:20The Home Depot. Offer valid August 27th through September [music] 13th, 2026. Base price for standard installations only. Excludes TrafficMaster and stock carpet. [music] For licenses, see

Ad · Uber

0:28homedepot.com/licensenumber. >> This episode is brought to you by Palmolive. Family time isn't just the big moments. [music] It's weeknight dinners, sitting around the table,

0:38everyone talking all at once. >> [music] >> So, when the plates are empty and the sink is full, use Palmolive Ultra. Palmolive's most powerful formula removes up to 99.9% [music]

Ad · Calm

0:48of grease, leaving your dishes sparkling clean. And the new convenient pump makes cleaning even easier, so you can spend less time tackling dishes and more time

0:56together. Shop now at palmolive.com. >> This is Optimal Living Daily, a helpful guide to lifestyle experiments, part one, by Anthony Anglero of breakthetwitch.com.

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