Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

Sep 18, 2026 · 10 min

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness9:47

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0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

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0:29Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:34That's the idea behind our new podcast, Good Sleep.

0:37Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:44And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for a true good sleep.

0:52So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.

0:57Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

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