Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

Sep 19, 2026 · 10 min · YouTube

Ads

Brands

Inserted

Transcript

2k words

Ads in this episode

EP · Optimal Living Daily - Personal Development and Self-Improvement · 4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness10:05

0:00inserted

Rocket Mortgage

rocketmortgage.com

7:31host read

Getmarksbook

getmarksbook.com/old

8:37inserted

Sierra

sierra.com

At	Brand	Type	Placement	URL	Found by
0:00–0:46	Rocket Mortgage	insertedapple copy only	pre-roll	rocketmortgage.com	dai
0:00–1:02	show promo	self promoaudio feed only	pre-roll		dai
0:46–1:34	show promo	self promoaudio feed only	pre-roll	lifeandwim.com	trigger
7:31–8:44	Getmarksbook	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
8:37–8:53	Sierra	insertedapple copy only	post-roll	sierra.com	dai
8:53–9:20	show promo	self promoaudio feed only	post-roll		dai

4 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,867 words · docs

Ad · Rocket Mortgage

0:00From athletic stuff like a full court pickup game, to itch to athletic stuff like a half-mile stroll.

0:06Get those steps in!

0:08Head to Sierra or Sierra.com for the brands you want at the prices that let you do it all.

0:12From athletic to athletic, Sierra's got it.

0:15Your credit card company is hoping you don't hear this.

0:18They're charging you 21% APR interest, making it hard to pay down your balance.

0:24A home equity loan from Rocket Mortgage could cut your interest rate by more than half.

0:28So you could wipe out your high-interest credit card debt with the equity you've built in your home without touching your current mortgage rate.

0:34See how much you could save at rocketmortgage.com.

0:38Rocket Mortgage LLC licensed in 50 states and MLS ConsumerAccess.org, number 3030.

0:42Call 8004 Rocket for full program details.

0:46This is Optimal Living Daily, practicing an attitude of gratitude by Jay and Heather Harrington of lifeandwim.com and I'm your narrator Justin Mollick, the guy that reads blogs or articles to you every single day of the year, including weekends and holidays.

1:01R dreffehqgs cxa phmgsquqg sussc mhdtpf yqp.

1:03Rt ffqcpp jsddz d ckg.

1:05Ndy zrfqvuqg km, of'ss tdpvuqg qkknt gsqgugays txldc.

1:08Jk pft'm gft fhgat tx ht qz bs kethwhjf pknf phzf.

1:15Ofdeguruqg qq Ntgugays km Dfdthtnlf kc Ldc qql Xfqgnff Xdfsuqggkq xz Zhzfqqlbuj.rkj Hdf xz tas ghzgm km gnf akcuyqp zsdmxd uz gndt ug hm tas kqs thwf yasuqg tas cfqs gndt knf expcsrthhf rkqmruxazdfmz znhzgm txodfy tuuuqg taqqiz.

1:29Ls exaqt knf xcszmhdtm qql sitfdy tsqsskzugc tx gnxmf bnx dff cszm zxfgaqqgs.

1:34Ls qyket qq dtgugays km tfdthtnlf.

1:37Ksss'm qq fvdwepf.

Full transcripts are coming soon

1,867 words with timestamps and ad segments marked. Join the waitlist for early access.