Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

Sep 20, 2026 · 13 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing13:14

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asr · 2,151 words · docs

0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, I want to share a super powerful practice I use called NSDR or non-sleep deep rest.

0:32In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:40Experience it for yourself on our guided podcast.

0:44Search NSDR and look for the one from Optimal Living Daily.

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0:50This is Optimal Living Daily, the four worst foods for your anxiety by Megan Drillinger with Healthline.com and I'm Justin Mollick.

0:59This is the podcast where I read to you every day, kind of like an audiobook, but on Sundays I share an episode from a different podcast where we read to you.

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