4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
Sep 20, 2026 · 11 min
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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth10:59
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asr · 2,042 words · docs
0:00Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.
0:06In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.
0:14Experience it for yourself on our guided podcast.
0:18Search NSDR and look for the one from Optimal Living Daily.
0:23A quick note, on this show you hear about how meditation is great for us.
0:28Actually doing it is the hard part.
0:30But walking meditation can be just as powerful and easier to fit into your day.
0:36So let's walk together for 10 to 15 minutes on my new podcast.
0:40I'd love for you to join me.
0:41Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.
0:50This is Optimal Living Daily.
0:52What to do when you don't feel like yourself anymore by Lisa Aveon with no sidebar.com and I'm Justin Mollick, your host and narrator.
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