Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

Sep 21, 2026 · 9 min

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism9:01

0:00host read

Apple

apple.com/apple

0:30inserted

Ollie

ollie.com

0:30inserted

Nordstrom

pre-roll

0:58host read

RoseLounsbury

roselounsbury.com

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0:30–0:55	Ollie	insertedapple copy only	pre-roll	ollie.com	dai
0:30–0:50	Nordstrom	insertedspotify copy only	pre-roll		dai
0:58–1:31	RoseLounsbury	host readaudio feed	pre-roll	roselounsbury.com	trigger
6:16–7:47	show promo	self promoaudio feed	post-roll	getmarksbook.com/old	trigger

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Transcript

asr · 1,678 words · docs

Ad · Apple

0:00Your heart can tell you a lot about your health.

0:03Apple Watch Series 12 measures your heart rate every five seconds with the most accurate heart rate sensing in a wearable.

0:09So your Vitals app, now with heart rate variability, can tell you when something is off.

0:13And your readiness score can let you know when to rest and when to push.

0:17Hear the story in every heartbeat with Apple Watch Series 12.

0:20The features described are for wellness purposes only and not for medical use.

0:23iPhone 11 or later required.

0:24Based on Apple conducted study of heart rate accuracy August 2026, visit apple.com slash Apple Watch Series 12.

0:31Good sleep is everything.

Ad · Ollie

0:32That's why Ollie's science back support is made with a blend of melatonin and L-theanine for both kiddos and grown-ups.

0:39So when your mind won't switch off, you've got something that can help.

0:42Erasing thoughts and restless nights won't stand a chance.

0:46Find Ollie's sleep solutions for the whole family at Ollie.com.

0:50That's O-L-L-Y.com.

0:55It's a Minimalist Monday edition of Optimal Living Daily.

0:58The myth of the someday maybe life by Rose Lounsberry of RoseLounsbury.com.

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