4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence
Sep 23, 2026 · 10 min
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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence9:51
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asr · 1,770 words · docs
0:00A quick note, on this show you hear about how meditation is great for us.
0:04Actually doing it is the hard part.
0:07But walking meditation can be just as powerful and easier to fit into your day.
0:12So let's walk together for 10 to 15 minutes on my new podcast.
0:16I'd love for you to join me.
0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.
0:25Before we start, please check out our new podcast, Good Sleep.
0:29Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:34That's the idea behind our new podcast, Good Sleep.
0:37Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
0:44And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for a true good sleep.
0:52So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
0:57Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
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