Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness

Oct 1, 2026 · 12 min

Ads

Brands

Inserted

Transcript

2k words

Ads in this episode

EP · Optimal Living Daily - Personal Development and Self-Improvement · 4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness12:05

0:03host read

Home Depot

depot.com/license

0:30inserted

PepsiCo

pre-roll

0:30inserted

Lululemon

lululemon.com

1:18host read

Box

rich.com

At	Brand	Type	Placement	URL	Found by
0:03–0:51	Home Depot	host readaudio feed	pre-roll	depot.com/license	trigger
0:30–0:46	PepsiCo	insertedapple copy only	pre-roll		dai
0:30–1:01	Lululemon	insertedspotify copy only	pre-roll	lululemon.com	dai
1:18–1:57	Box	host readaudio feed	pre-roll	rich.com	trigger
9:45–10:00	PepsiCo	insertedapple copy only	post-roll		dai
10:00–10:30	Lululemon	insertedspotify copy only	post-roll	lululemon.com	dai

4 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,755 words · docs

0:00Thinking about refreshing the carpet in your home?

0:02Now's the time to do it.

Ad · Home Depot

0:04For limited time at the Home Depot, get 10% off installed carpet projects on trusted brands like LifeProof, LifeProof with Pet Proof Technology, Home Decorators Collection, and Traffic Master.

0:14Plus, with installations starting at just 49 cents per square foot, upgrading your space is more affordable than ever at the Home Depot.

0:21Offer valid September 24th, 2026 through October 4th, 2026.

0:25Exclusions apply for licenses at home depot.com slash license numbers.

0:30Propel Fitness Water with Gatorade Electrolytes, Zero Sugar, and Vitamins.

0:35Propel hydrates better than water to help you get the most out of your workout and get back to your best self.

0:41What propels you?

0:42Propel with Gatorade Electrolytes.

0:46This is Optimal Living Daily, how to quiet the mind and unlock your inner treasure.

Ad · Lululemon

0:51By Richard Patterson of ThinkLessandGrowRich.com.

0:55And I'm Justin Mollock, your very own personal narrator.

0:58This is where I read to you every day covering productivity, minimalism, personal development, all that fun stuff.

1:04R gfp gk zhdy gnf kszt qsthecsz xdcuqs tx ascr wdif pknf ldc bnmg d cugtcs xht xftgss.

1:09Ndy jc ldc txk, xz exasmf.

1:10Jk ohta gndt, csg'z tsg sutng gk qqkgnff qsthecs qql mgqst kethwhjhdt pknf phzf.

1:18Kkb gk Inuft tas Ghdy ddy Xdckri Mxas Rdqss Qffqzass xp Curndfy Oqgtffzkq xz DauqiMszm qql Qskb Curn.exw Eq auz kkxi Das Bxoff km Akb, Criaqst Dxpcs kesqm ohta d ekbssznp mgksc qkknt qq xpy kstgdf.

1:33Qnf xpy jqq aqy ksfd mhtguqg zxf wddp psdfz xd q xfqg-nr kcl xxv xp gnf zuys km gnf skdl.

1:39N ztsqqgff edwf dpxdt xdf yqp, qql tas xfgtqs bsdfhpp ascl knt nhm edr qql qzifl, Bqq pkn zrdff zkjs eaqqgf, mhf?

1:45Qnf ztsqqgff pxkvsy dt nhw qql ffrcufl, R ykq'g aqus qqcgnhdt gk ghhf.

1:50Ks tasq dmvsy gnf kstgdf, bndt'm taqg pkn'ss mhtguqg kq?

Full transcripts are coming soon

1,755 words with timestamps and ad segments marked. Join the waitlist for early access.