Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting
Jun 12, 2026 · 22 min · YouTube
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EP · The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting22:01
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0:00I got told the other day, which helped me understand myself, I got told that when we're hungry,
0:09especially when it's sort of like late at night, the logical center of our brain, like
0:14the prefrontal cortex is less active and the amygdala, this sort of emotional part of
0:19our brain that wants the dopamine is much more active.
0:21And it helped me to understand why maybe late at night, if I haven't planned my food,
0:27I'm much more susceptible to make a bad food choice that I then regret.
0:30I'm much more acceptable to lean in for sugar or something that's like super high in carbs,
0:35whatever.
0:36That really helped me.
0:37And this is why the planning thing makes a lot of sense because I can use my prefrontal
0:41cortex, my logic center of my brain to make the food choice in the morning so that I
0:45don't find myself making a mistake.
0:48It's so important, Steven, because people have to understand that willpower is not the answer.
0:53You cannot use willpower to control your food behavior.
0:56It's part of your ancestral evolutionary limbic reptile dinosaur brain.
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