Podcasts / The Happiness Lab with Dr. Laurie Santos

Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin

Apr 6, 2026 · 39 min

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EP · The Happiness Lab with Dr. Laurie Santos · Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin38:55

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0:06Pushkin.

0:13Hey, Happiness Lab listeners!

0:14It's finally spring, a season that's all about renewal and new beginnings.

0:20And of course, spring cleaning.

0:22As the weather gets a little warmer, we naturally get the itch to begin rejuvenating.

0:27This is the time of year when we say yes to clearing out our closets and refreshing our homes.

0:32It does feel great to freshen up our physical spaces, but could we take a similar approach to refreshing our well-being?

0:38Could we turn that spring cleaning urge towards pruning our junky habits or sweeping out our negative thought patterns?

0:44We usually think of January 1st and the start of the new year as the time for goals like these, but studies have shown that the beginning of spring is also a great time for a happiness restart.

0:55Take one of my favorite studies by my friend, the psychologist Katie Milkman.

0:59She recruited a group of people who said they had a personal goal that they'd been putting off for a while.

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