#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Apr 9, 2026 · 1h 29m · YouTube

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EP · The Mel Robbins Podcast · #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's1:29:12

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asr · 16,515 words · docs

0:00Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

0:08I got to tell you, today you and I are going to talk about a topic that gets me choked up because it's that important.

0:17And it hits home for both you and me because right now you have somebody in your life who is either experiencing cognitive decline or they're in the early stages of dementia.

0:28They may not even know it.

0:31Or you have somebody in your family who's already been diagnosed or died from Alzheimer's.

0:37And this topic makes me emotional because it's something that you and me and everyone is dealing with in their families.

0:45And when you do, it can be so draining and heavy of a topic.

0:51That's why I called in two of the world's top medical experts, neurologists who are the leading researchers on Alzheimer's, dementia, and cognitive decline, to give us both a very specific plan that we can share with our families, a plan that can slow down, pause, and even prevent dementia.

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